Although flip-flops are a common footwear selection for warmer months, they are not healthy for your feet. The lack of support in flip-flops causes your feet and legs to overcompensate. If you insist on wearing flip-flops in the summer, you should look for ones that are made out of high-quality leather. Flip-flops made from soft leather are less likely to cause blisters compared to others. Furthermore, if the toe thong between your toes causes discomfort, you should not continue to wear the flip-flops.
Flip-flops are not always the best choice of footwear. If you have any questions concerning the feet, contact Dr. Ronald Sheppard of Warren-Watchung Podiatry Center. Our doctor will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are there injuries associated with flip-flops?
Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like wearing flip-flops, are there safe alternatives?
When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.
If you have any questions please feel free to contact our office located in Marlboro and Watchung, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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