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Importance of Walking Correctly
Although walking regularly offers many benefits for our overall health such as managing health conditions such as heart disease, it’s important to take caution as walking is not necessarily...
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The Effects of Wearing Shoes too Small
In a recent study focusing on the effects of shoes on women’s feet, 88% of the women included were wearing shoes that were too small for their feet. 356 women were included in the study. Most of the...
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A Common Cause of Chronic Heel Pain
Heel pain is a condition that plagues many people, and chronic cases of the condition can be especially difficult to endure. For many common cases of chronic heel pain, plantar fasciitis is the...
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Cracked Heels Common During Dry Winter Months
The wintertime is a dry season that often leads to rough and scaly skin on the feet. Having cracked heels is a common condition that occurs more frequently during these colder months. To ease winter...
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Healthy Foot Care Tips For Diabetics
For those who have diabetes, it’s important to remember the importance of taking proper care of your feet. Diabetes can lead to long-term foot problems if the feet are not constantly monitored and...
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Recipes for Treating Athlete’s Foot
For those who may have embarrassing foot problems such as Athlete’s foot, good news: there are natural treatments that can be used to combat the stinky fungal infection. Tea tree oil can be added to a...
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Simple Stretching Methods to Prevent Foot Injuries
Since feet are carrying the weight of the body all day, cramps are apt to occur especially after walking, standing, or during any type of vigorous exercise. While foot cramps are often unexpected,...
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Hard Surfaces Contribute to Foot and Ankle Injuries
Athletes who play on hard surfaces, such as basketball players or tennis players, typically participate in sports that often give their feet a harsh workout. Fast and rough movements can contribute to...
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Causes of Hammertoe
Hammertoes occur when there is an imbalance in the muscles and ligaments that would normally hold the toe straight. This results in the toe bending over time and ultimately becoming deformed. Hammertoe...
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Green Bay Guard Hopes to Return After Broken Foot
Guard T.J. Lang of the Green Bay Packers faced an upset when he reinjured his already broken foot during the NFC Championship Game against the Atlanta Falcons. Following the 44-21 match, which went to...
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